Listen. Do you hear that? That is a rare sound these days. A rare sound indeed. It’s the sound of silence.
It seems to be even more rare during the busy rush and hubbub of the holidays. And Christmas is almost upon us.
What do you think of when you hear the word “Silence”?
Here’s an even better question. What do you think of when you’re in silence?
Noise – that thing we consider “unwanted sound” and levels from human activities, have been doubling every thirty years – even faster than the population growth! What’s up with that? And more importantly, what are we going to do about it?
For today’s meditation, we’re going to spend a few minutes just quieting our hearts and enjoying the silence within. You can only do so much about the environment around you, but you can learn to master and totally control your inner environment through developing good and daily meditation habits.
Glad you’re here!
Referenced in this show > The Nature Fix (Why Nature Makes Us Happier, Healthier, and More Creative) by Florence Williams
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