For some folks, winter-time is a time for personal hibernation, where you just want to crawl under the covers and eat and sleep and watch TV. Getting out in the frigid arctic air and taking a winter’s walk and getting some “Nature exposure” is the last thing you feel like doing.
If you happen to be one of those kind of people, I have some good news for you! There are plenty of other ways to get your Nature-fix” and stay mindfully inspired on a daily basis, capturing some of the goodness and benefits she has to offer without necessarily going outdoors or on a long hike or camping trip.
You can set yourself up for success not only in connecting with nature, but for meditation by creating an environment of beauty and inspiration right in your own home or workspace.
Today’s show will give you some great ideas for setting up your own Zen Den.
Glad you’re here!
Photos by Brett Wilson for Mountain Zen Den and Anthony Ginsbrook on Unsplash.com
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