Research has shown that just 15 minutes in nature can make you happier. After just sitting outside in a park or forest for 15 minutes people reported that they began to feel psychologically restored.
So what are you doing to give yourself that extra boost of Vitamin N here in the dead of winter?
Join us for today’s show as we continue our adventure in Thoreau’s chapter called “Winter Animals” from his classic, “Walden”.
You’ll feel better…even if it is just second-hand Vitamin N!
Fox photo by Victor Benard on Unsplash, Pheasant photo by Susan C. Smith
For more mountain goodness Listen on iTunes > Subscribe in iTunes