Start every day with Beginner’s Mind.
It’s that time of year again when we look back at the year we just came through and ahead to the following one, making plans, goals and New Year’s resolutions.
The way to ensure those resolutions are kept this year is to start every day with Beginner’s Mind. It helps us form and keep new habits by changing the way we think, forming new neural pathways in our brain and doing things in a mindful and meaningful way.
Look at the world through new lenses. Be curious about everything. Ask questions. And be thankful…
As you slow down and take time for silence and mindfulness you are doing a world of good for your overall health and mental, physical and emotional well-being. Your heart rate is slowing down, your stress levels and cortisol levels are dropping and you are creating new neural pathways in your brain that will help you learn to relax and focus on problem-solving, and stress-relief in everyday situations.
The moment you begin, you are strengthening your immune system, and could be building buffers against risks of future strokes or heart attacks.
Amazing isn’t it?!
Glad you’re here!
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